Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Oranges:
White Unenriched Degermed Cornmeal has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both White Unenriched Degermed Cornmeal as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Oranges:
White Unenriched Degermed Cornmeal has 1.7 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 7 times more Manganese, 7.1 times more Phosphorus, 21 times more Selenium and 9.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.3 times more Potassium and 7.8 times more Water than White Unenriched Degermed Cornmeal.
Comparison of macro-nutrients per 14 ounces:
White Unenriched Degermed Cornmeal has 7.9 times more Energy, 14.6 times more Fat, 2.9 times more Omega 3, 44.9 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Fiber and 7.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.