Nutrients in 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

22%

77%

7 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy325 kcal

11.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 325.45226 kcal of Energy per 7 ounces, which is 11.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.06350288 g of Saturated Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.017860185 g of Omega 3 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.17066399 g of Omega 6 per 7 ounces, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 61.2802792 g of Carbohydrate per 7 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.96893 g of Fiber per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 17.5823599 g of Protein per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.59 mg

49.3%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.59137057 mg of Vitamin B1 per 7 ounces, which is 49.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.32 mg

24.6%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.319498865 mg of Vitamin B2 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.65 mg

22.8%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.645462205 mg of Vitamin B3 per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.57 mg

11.4%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.56755699 mg of Vitamin B5 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.13 mg

9.77%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.12700576 mg of Vitamin B6 per 7 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

40.7%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 162.72613 μg of Vitamin B9 per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium20 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.16669506 mg of Copper per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 59.53395 mg of Magnesium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.827521905 mg of Manganese per 7 ounces, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus99 mg

14%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 99.22325 mg of Phosphorus per 7 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.3 mg

2.45%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 83.34753 mg of Potassium per 7 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 50.008518 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 118.53209445 g of Water per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Selenium.
It is an excellent source of Manganese.
It also has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
This cereal has some Potassium.
While 7 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with: