Nutrients in 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Weight per 500 Calories

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

305g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

500 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy500 kcal

17.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.64024390243902 g of Fat per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.097560975609756 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.027439024390244 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.26219512195122 g of Omega 6 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 94.146341463415 g of Carbohydrate per 500 calories, which is 72.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.0975609756098 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27 g

48.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 27.012195121951 g of Protein per 500 calories, which is 48.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.7%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.90853658536585 mg of Vitamin B1 per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.8%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.49085365853659 mg of Vitamin B2 per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.6 mg

35%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.6006097560976 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.8719512195122 mg of Vitamin B5 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.19512195121951 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 250 μg of Vitamin B9 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium30.5 mg

3.05%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 30.487804878049 mg of Calcium per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.25609756097561 mg of Copper per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.1951219512195 mg of Iron per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 91.463414634146 mg of Magnesium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.27 mg

55.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.2713414634146 mg of Manganese per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus152 mg

21.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 152.43902439024 mg of Phosphorus per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium128 mg

3.77%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 128.0487804878 mg of Potassium per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium77 μg

140%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 76.829268292683 μg of Selenium per 500 calories, which is 140% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.2 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 15.243902439024 mg of Sodium per 500 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.52 mg

14%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5243902439024 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 182.10365853659 g of Water per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 500 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

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Food Info

Nutrients in 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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