Nutrients in 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

22%

77%

14 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy651 kcal

22.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 650.90452 kcal of Energy per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.34132798 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

94%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 122.5605584 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.94 g

21%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 35.1647198 g of Protein per 14 ounces, which is 62.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.18274114 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg

49%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.63899773 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.3 mg

45.6%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.29092441 mg of Vitamin B3 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.7%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.13511398 mg of Vitamin B5 per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.25401152 mg of Vitamin B6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9325 μg

81.4%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium39.7 mg

3.97%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.33339012 mg of Copper per 14 ounces, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.8576296 mg of Iron per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 119.0679 mg of Magnesium per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.65504381 mg of Manganese per 14 ounces, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus198 mg

28.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium167 mg

4.9%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 166.69506 mg of Potassium per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

182%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 100.017036 μg of Selenium per 14 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water237 g

6.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 237.0641889 g of Water per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It also has a good amount of Zinc.
This cereal has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

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Food Info

Nutrients in 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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