Nutrients in 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Weight per 100 Calories

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

61g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

100 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy100 kcal

3.45%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.1280487804878 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.061%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.019512195121951 g of Saturated Fat per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.34%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.0054878048780488 g of Omega 3 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.31%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.052439024390244 g of Omega 6 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 18.829268292683 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.219512195122 g of Fiber per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.4 g

9.65%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5.4024390243902 g of Protein per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.18170731707317 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.098 mg

7.55%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.098170731707317 mg of Vitamin B2 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.1201219512195 mg of Vitamin B3 per 100 calories, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.5%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.17439024390244 mg of Vitamin B5 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.039024390243902 mg of Vitamin B6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 50 μg of Vitamin B9 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium6.1 mg

0.61%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 6.0975609756098 mg of Calcium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.051219512195122 mg of Copper per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.4390243902439 mg of Iron per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.3 mg

4.36%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 18.292682926829 mg of Magnesium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.25426829268293 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30.5 mg

4.36%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 30.487804878049 mg of Phosphorus per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25.6 mg

0.75%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 25.609756097561 mg of Potassium per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.4 μg

28%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 15.365853658537 μg of Selenium per 100 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.05 mg

0.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.0487804878049 mg of Sodium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.77%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.30487804878049 mg of Zinc per 100 calories, which is 2.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water36.4 g

0.98%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 36.420731707317 g of Water per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Selenium.
It has a good amount of Manganese.
It also has some Copper, Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has a good amount of Carbohydrate and Protein.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

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Food Info

Nutrients in 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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