Nutrients in 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

22%

77%

1 lb ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy744 kcal

25.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 743.89088 kcal of Energy per 1 pound, which is 25.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.14514944 g of Saturated Fat per 1 pound, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.55%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.04082328 g of Omega 3 per 1 pound, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.39008912 g of Omega 6 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 140.0692096 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 40.1882512 g of Protein per 1 pound, which is 71.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.35 mg

113%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.35170416 mg of Vitamin B1 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.73028312 mg of Vitamin B2 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 8.33248504 mg of Vitamin B3 per 1 pound, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg

26%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.29727312 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.29029888 mg of Vitamin B6 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium45.4 mg

4.54%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.38101728 mg of Copper per 1 pound, which is 42.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium136 mg

32.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 136.0776 mg of Magnesium per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.89147864 mg of Manganese per 1 pound, which is 82.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium191 mg

5.6%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 190.50864 mg of Potassium per 1 pound, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium114 μg

208%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 114.305184 μg of Selenium per 1 pound, which is 208% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water271 g

7.32%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 270.9305016 g of Water per 1 pound, which is 7.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

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Food Info

Nutrients in 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with: