Nutrients in 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

22%

77%

5 oz ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy232 kcal

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 232.4659 kcal of Energy per 5 ounces, which is 8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.3 g

0.31%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.0453592 g of Saturated Fat per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.012757275 g of Omega 3 per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.72%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.12190285 g of Omega 6 per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.8 g

33.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 43.771628 g of Carbohydrate per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.83 g

7.46%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.83495 g of Fiber per 5 ounces, which is 7.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 12.5588285 g of Protein per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.2%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.42240755 mg of Vitamin B1 per 5 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.6%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.228213475 mg of Vitamin B2 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.603901575 mg of Vitamin B3 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.1%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.40539785 mg of Vitamin B5 per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

6.98%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9116 μg

29%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium14 mg

1.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.1190679 mg of Copper per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.7%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.591087075 mg of Manganese per 5 ounces, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium59.5 mg

1.75%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 59.53395 mg of Potassium per 5 ounces, which is 1.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.7 μg

65%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 35.72037 μg of Selenium per 5 ounces, which is 65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.44%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.7 g

2.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 84.66578175 g of Water per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

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Food Info

Nutrients in 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with: