Nutrients in 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Macros Ratio

Protein Fat Carbs

22%

77%

1 kg ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy1640 kcal

56.6%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1640 kcal of Energy per 1 kilogram, which is 56.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.09 g

5.63%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.09 g of Omega 3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.06%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.86 g of Omega 6 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate309 g

238%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 308.8 g of Carbohydrate per 1 kilogram, which is 238% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.6%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 20 g of Fiber per 1 kilogram, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88.6 g

158%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 88.6 g of Protein per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.98 mg

248%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.98 mg of Vitamin B1 per 1 kilogram, which is 248% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.6 mg

124%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.61 mg of Vitamin B2 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318.4 mg

115%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 18.37 mg of Vitamin B3 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.86 mg

57%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 2.86 mg of Vitamin B5 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.64 mg

49.2%

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9820 μg

205%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 820 μg of Vitamin B9 per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium100 mg

10%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.84 mg of Copper per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.17 mg

181%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.17 mg of Manganese per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 420 mg of Potassium per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium252 μg

458%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 252 μg of Selenium per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water597 g

16%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 597.3 g of Water per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Copper, Iron, Manganese and Selenium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with: