Nutrients in 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Weight per 300 Calories

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

183g

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

77%

300 kcal ▼

Macro Nutrients

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Energy300 kcal

10.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.4%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.38414634146341 g of Fat per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.058536585365854 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

1.03%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.016463414634146 g of Omega 3 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.93%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.15731707317073 g of Omega 6 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.5 g

43.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 56.487804878049 g of Carbohydrate per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.66 g

9.63%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.6585365853659 g of Fiber per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.2 g

29%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 16.207317073171 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Vitamin A0 μg

RAE, retinol activity equivalents

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.55 mg

45.4%

Thiamine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.54512195121951 mg of Vitamin B1 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.7%

Riboflavin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.29451219512195 mg of Vitamin B2 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.3603658536585 mg of Vitamin B3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.52317073170732 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

Pyridoxine

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.11707317073171 mg of Vitamin B6 per 300 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 150 μg of Vitamin B9 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Calcium18.3 mg

1.83%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 18.292682926829 mg of Calcium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.15365853658537 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.5%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3170731707317 mg of Iron per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 54.878048780488 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.76280487804878 mg of Manganese per 300 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 91.463414634146 mg of Phosphorus per 300 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 76.829268292683 mg of Potassium per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

84%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 46.09756097561 μg of Selenium per 300 calories, which is 84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.15 mg

0.61%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.1463414634146 mg of Sodium per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.3%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 0.91463414634146 mg of Zinc per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.95%

Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 109.26219512195 g of Water per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has outstanding amounts of Selenium.
It is an excellent source of Manganese.
It also has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
While 300 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
While 300 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Spaghetti, protein-fortified, cooked, enriched (n x 6.25) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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