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Boiled and Drained Yambean Boiled and Drained Yambean with SaltBoiled and Drained Yardlong BeanBoiled and Drained Yardlong Bean with SaltBoiled Yardlong BeansBoiled Yardlong Beans with SaltCooked Yam, Boiled, Drained, Or Baked no SaltCooked Yam, Boiled, Drained, Or Baked with SaltDry soy beancurd sheetsRaw YamRaw Yambean Raw Yardlong BeanRaw Yardlong BeansRaw Yautia Yeast extract spreadYellow Canned HominyYellow Corn Grain Yellow Unenriched Degermed CornmealYokan, prepared from adzuki beans and sugarYoung Green Onions, tops only
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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