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Boiled and Drained Yambean Boiled and Drained Yambean with Salt Boiled and Drained Yardlong Bean Boiled and Drained Yardlong Bean with Salt Boiled Yardlong Beans Boiled Yardlong Beans with Salt Cooked Yam, Boiled, Drained, Or Baked no Salt Cooked Yam, Boiled, Drained, Or Baked with Salt Raw Yam Raw Yambean Raw Yardlong Bean Raw Yardlong Beans Raw Yautia Yeast extract spread Yellow Canned Hominy Yellow Corn Grain Yellow Unenriched Degermed Cornmeal Yokan, prepared from adzuki beans and sugar Young Green Onions, tops only

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.