Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116636
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3519
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.7577381
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.8625339
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607315
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621309
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618301
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA04685287
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685287
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.2686286
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686286
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.2688282
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684282
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.9684282
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683279
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652276
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679275
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703268
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666264
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681262
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704261
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.7704261
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703256
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.7689251
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738240
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714237
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730235
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726232
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730214
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739213
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716213
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.1766211
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756199
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749199
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.7778186
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.5825143
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.5825143
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.3840114
Minerals in Top 40 Cooked Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cooked cereals with most amount of carbohydrate per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Chinese restaurant steamed white Rice