Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863085.8
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.3216869
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.3512467.3
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.0628167
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.6920566.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516366.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.9215866.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.9215866.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.9715866
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.9715866
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.2723765.2
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224765
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.1315865
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.1315865
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.365
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622165
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.217064.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.459763.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.917263.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.917263.5
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422063.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.515663
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619563
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214862.7
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515762.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317162.4
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719462
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.916760.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712460.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515760.3
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318059.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111559.5
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.3834459.4
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.3834459.4
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322359
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711858.6
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317953.3
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52140.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.8430
Minerals in Top 40 Cooked Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 cooked cereals with most amount of carbohydrate per 300 calories are:
- Cooked Oat Bran
- Cooked Pearled Barley
- Chinese restaurant steamed white Rice
- Cooked Bulgur
- Cooked Rice Noodles