Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA85.8
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9569
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.93NANANANANA67.3
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.867
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083066.7
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA66.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA66.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA66.3
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA66
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12065.2
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.265
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092065
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092065
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA65
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA65
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024064.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.70000063.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024063.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024063.5
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.563.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA63
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA63
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA62.7
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA62.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4962.4
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2762
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA60.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.260.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA60.3
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.7659.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA59.5
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8359.4
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA59.4
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA59
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11058.6
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.58053.3
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3840.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6330
Vitamins in Top 40 Cooked Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 cooked cereals with most amount of carbohydrate per 300 calories are:
- Cooked Oat Bran
- Cooked Pearled Barley
- Chinese restaurant steamed white Rice
- Cooked Bulgur
- Cooked Rice Noodles