Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5126
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5103
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000075.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA67.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA62.5
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12061.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.259.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA57
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA57
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA56.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA56.7
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.656
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079056
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079056
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA55.4
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA54.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA54.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02053
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA52.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02051.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02051.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.450.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA50
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06047.6
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.647
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA46.7
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.246
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA42.5
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.9942.3
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25042.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.079042
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7739.6
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA39.4
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9937
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.428.3
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA28.3
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA22.7
Vitamins in Top 40 Cooked Cereals with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cooked cereals with most amount of carbohydrate per 7 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Chinese restaurant steamed white Rice