Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA28.6
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.6523
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0110.010.37NA0.015NA3.3NANANANANA22.4
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.622.4
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028022.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA22
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA22
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA22
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA22
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.041021.7
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0721.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.031021.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.031021.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA21.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA21.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.008021.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.230000021.3
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.008021
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.008021
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.521
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA21
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA21
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA21
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1620.8
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08920.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA20.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.420
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA20
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2520
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA20
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.2820
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA20
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA19.7
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038019.5
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53017.8
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.1313.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.29.96
Vitamins in Top 40 Cooked Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 cooked cereals with most amount of carbohydrate per 100 calories are:
- Cooked Oat Bran
- Cooked Pearled Barley
- Chinese restaurant steamed white Rice
- Cooked Bulgur
- Cooked Rice Noodles