Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353636
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363519
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000381
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA339
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA315
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60309
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36301
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA287
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA287
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA286
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA286
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18282
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40282
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40282
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA279
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA276
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA275
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10268
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA264
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA262
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10261
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10261
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72256
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA251
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30240
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23237
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA235
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31232
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA214
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45213
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30213
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40211
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919199
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA199
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15186
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52143
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA143
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA114
Vitamins in Top 40 Cooked Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in cooked cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cooked cereals with most amount of carbohydrate per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Chinese restaurant steamed white Rice