White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.33
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.33
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75772.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.9
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16214
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96844
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046854
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117164.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27305.1
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36835.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86255.66
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117499.1
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67269.83
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777810
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968414.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468515
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168115.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b3 per 1 kilogram are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Oat Bran