White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.33
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.33
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.97
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.44
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.9
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918584
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28444.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.65.1
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.35.56
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9325.66
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.79.1
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.89.4
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14389.83
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453110
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133513.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182313.3
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.713.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42714.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.615
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b3 per 1 kilogram are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Oat Bran