Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311751.4
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA6710947
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396031.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.229
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395525.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.425.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA1910325
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892923
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435723
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.620.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32418.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062217.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.815.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.615
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42714.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.713.4
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA133513.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182313.3
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA453110
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14389.83
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.89.4
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.79.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9325.66
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.35.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.65.1
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28444.12
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918584
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.4
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321.44
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.97
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.72
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.33
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.33
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b3 per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Spelt