Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.67.28
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.46.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.54.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.254.1
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.83.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.93.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.63.57
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.123.27
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.13.27
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.22.92
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.372.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.12.46
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.52.17
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.352.1
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.82.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.21.9
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.9
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.9
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.82
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.371.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.371.4
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.81.33
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.51.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.79
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.72
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.58
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.57
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.57
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.57
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.57
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.41
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.34
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.14
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.1
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.047
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.10.047
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cooked cereals with most amount of vitamin b3 per 5 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Spelt