Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.92.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.87
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401.8
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.23
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.23
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 cooked cereals with most amount of vitamin b3 per 500 calories are:
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Cooked Spelt
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice