White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.23
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.23
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.31.7
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.61.87
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.42.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.92.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.62.58
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25174.4
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14194.5
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.55
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.45.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.65.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.75.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.35.68
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.085.74
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.65.9
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.45.94
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.66.02
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.86.37
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.87
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.157.06
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15177.42
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.28.4
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.68.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.39.08
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66129.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.710
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51110.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132010.5
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 cooked cereals with least amount of vitamin b3 per 500 calories are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour