Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248451.4
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.11647
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461831.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160729
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.566625.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.170325.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.325
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.770423
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.770423
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.465223
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.268820.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.268618.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.970317.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA10805802211401168115.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA330260750468515
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.968414.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.768913.4
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171413.3
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.273013.3
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.473913
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.777810
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67269.83
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17569.4
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117499.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86255.66
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36835.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27305.1
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117164.12
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16214
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96844
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046854
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.9
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75772.4
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38401.44
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.97
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.72
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.33
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.33
Minerals in Top 40 Cooked Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b3 per 1 kilogram are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Spelt