Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71246.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.25
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951576.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91725.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91725.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11155.45
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21485.24
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321685.03
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.34.45
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971584.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21704.2
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942203.82
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062813.6
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661953.56
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51573.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921583.45
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131583.4
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31803.35
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91673.25
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322473.07
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5213
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32232.7
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71942.63
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362211.55
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.841.45
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51631.32
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351241.12
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.08
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731791.03
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.92
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.92
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.9
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.76
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.22
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.2
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.14
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.14
Minerals in Top 40 Cooked Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 cooked cereals with most amount of vitamin b3 per 300 calories are:
- Cooked Whole-wheat Pasta
- Cooked Long-grain Brown Rice
- Cooked Spelt
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice