Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2718.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.324512.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.4524111.5
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.9626410.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.827910
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.610
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472799.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472799.16
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.32599.15
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252738.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.672727.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942796.9
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32706.07
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.62725.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.942725.86
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472735.33
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.62835.28
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462905.28
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32935.1
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.263093.97
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.032883.9
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423003.73
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.42973.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant200.19NA1.55201.78NA13179.4NA202.72482.25
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.482902.02
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332841.64
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022471.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt39.70.27NA0.7947.61.87NA17113929.83.971.942721.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched120.15NA0.7951.61.5NA147115NA01.672721.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.970.29NA0.7931.81.4NA131103NA01.62721.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked7.940.19NA0.56201.04NA31.839.722.2201.633041.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290.95
Cooked Oat BranOat bran, cooked39.70.26NA3.51593.83NA47236530.63.972.13330.57
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.872700.38
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.992930.29
White Canned HominyHominy, canned, white39.70.12NA2.4663.50.28NA13935.71210604.173280.13
Yellow Canned HominyHominy, canned, yellow39.70.12NA2.4663.50.28NA13935.71213694.173280.13
Minerals in Top 40 Cooked Cereals with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cooked cereals with most amount of vitamin b3 per 14 ounces are:
- Roasted Buckwheat Groats
- Chow Mein Chinese Noodles
- Cooked Whole-wheat Pasta
- Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina
- Cooked Spelt