White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.05
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.05
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.22
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.25
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.26
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.28
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.43
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.49
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.5
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.51
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.58
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.59
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.7
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.77
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.8
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.83
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.93
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.97
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.97
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.08
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.15
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.23
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 cooked cereals with least amount of vitamin b6 per 1 kilogram are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Chinese restaurant steamed white Rice