Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024843.53
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77041.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77041.56
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27301.5
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.35
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117161.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.23
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.15
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.97
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117490.97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116810.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.93
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.83
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56660.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.77
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46520.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046850.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046850.59
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.58
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.51
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26860.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26860.5
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.49
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1160.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76890.28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.30.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.26
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38400.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant500.48NA3.9504.5NA330200NA506.86250.22
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.13
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.06
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.05
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58250.05
Minerals in Top 40 Cooked Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b6 per 1 kilogram are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice