Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173.53
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89291.56
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.5
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.35
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.23
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41.23
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.15
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.20.97
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.96
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239600.93
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.93
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.83
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.8
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.77
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.59
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.59
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.58
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.51
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.5
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.49
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671090.43
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.70.28
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191030.27
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.26
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.22
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.13
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.06
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.05
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.05
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 cooked cereals with most amount of vitamin b6 per 1 kilogram are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice