Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.22
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.21
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.19
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.17
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.17
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.16
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.14
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.14
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.13
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.12
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.11
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.11
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.099
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.084
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.084
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.082
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.072
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.071
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.071
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.071
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.069
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.061
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.057
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.052
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.04
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.038
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.037
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.035
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.031
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.018
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.009
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.007
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.10.007
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 cooked cereals with most amount of vitamin b6 per 5 ounces are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice