Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.46
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.37
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.33
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.23
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.2
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.19
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.1
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.099
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.087
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.02
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.02
Macronutrients in Top 40 Cooked Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 cooked cereals with most amount of vitamin b6 per 14 ounces are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice