White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.870.02
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.870.02
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.024
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.052
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.70.087
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.70.099
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9780.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.70.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.16
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6430.17
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14230.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.650.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.450.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.450.2
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.23
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.370.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.370.23
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.70.28
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.40.31
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5220.32
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.20.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.80.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.70.37
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.38
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.38
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.40.38
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16140.43
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.970.46
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.49
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35110.49
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14160.54
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.20.59
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.50.62
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.4
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 cooked cereals with least amount of vitamin b6 per 14 ounces are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Chinese restaurant steamed white Rice