White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.023
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.023
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.027
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.059
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.50.1
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.12
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.18
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40.2
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.22
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.80.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.80.23
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.26
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.70.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.70.27
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.32
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.35
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.7250.36
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.38
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7270.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.20.42
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.40.44
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.44
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.49
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.52
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.7200.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.40.56
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.61
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.68
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.71
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21.6
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 cooked cereals with least amount of vitamin b6 per 1 pound are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Chinese restaurant steamed white Rice