Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.026
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.028
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.035
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.035
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.046
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.05
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.073
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.11
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.13
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.19
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.19
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.23
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.23
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.23
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.23
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.27
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.31
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.31
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5400.31
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.31
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.42
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.47
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.48
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.5
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.51
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.51
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.63
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.67
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.67
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 cooked cereals with least amount of vitamin b6 per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Chow Mein Chinese Noodles