Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.4
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.38
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.31
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.31
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.3
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.29
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.28
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.25
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.21
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.21
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.19
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.12
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.12
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.093
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.08
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.068
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.062
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.044
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.027
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.021
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.021
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.016
Minerals in Top 40 Cooked Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 cooked cereals with most amount of vitamin b6 per 300 calories are:
- Cooked Wild Rice
- Cooked Medium-grain Brown Rice
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Quinoa