Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.016
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.017
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.021
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.021
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210.027
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.03
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.044
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.062
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.08
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.093
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.12
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.12
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.14
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.14
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.14
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.14
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.16
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.18
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.19
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300.19
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.19
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.21
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.21
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.25
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.28
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.32230.29
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.3
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.31
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.31
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.38
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.38
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950.4
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.4
Minerals in Top 40 Cooked Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 cooked cereals with least amount of vitamin b6 per 300 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Rice Noodles
- White Canned Hominy
- Yellow Canned Hominy
- Chow Mein Chinese Noodles