Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011381.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190.71
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.683190.71
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310.68
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.61
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250.56
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190.56
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120.52
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240.49
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.44
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.033400.44
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.93090.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.42
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100.42
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100.42
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530.38
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.673020.36
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.35
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.352960.32
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83110.27
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110.27
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.863100.26
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110.23
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110.23
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820.22
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310.18
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.222620.17
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120.13
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480.12
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810.11
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.12830.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080.059
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350.027
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740.023
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.763740.023
Minerals in Top 40 Cooked Cereals with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 cooked cereals with most amount of vitamin b6 per 1 pound are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice