Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.35
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.16
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.16
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.15
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.14
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.12
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.12
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.12
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.097
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.097
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.096
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.093
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.093
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.093
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.083
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.08
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.059
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.059
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.058
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.051
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.05
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.05
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.05
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.049
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580.043
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.04
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.037
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.028
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.027
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.026
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53840.025
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.50.022
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.013
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.006
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.005
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.005
Minerals in Top 40 Cooked Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in cooked cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cooked cereals with most amount of vitamin b6 per 100 grams are:
- Roasted Buckwheat Groats
- Cooked parboiled enriched Long-grain White Rice
- Cooked parboiled Long-grain White Rice
- Cooked Medium-grain Brown Rice
- Cooked Wild Rice