Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4573
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144570
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6338
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
PecansPecans nuts7001210025.31210451562770410038045.335.2227
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7173
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173919.7
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876016
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
Minerals in Top 30 Nuts & Vegetables with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 nuts & vegetables with most amount of vitamin b7 per 1 kilogram are:
- Plain Almond Butter no Salt
- Almonds
- Flaxseed
- Raw Maitake Mushrooms
- Pecans nuts