Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA06701673300560
Almond OilOil, almond00NA00NANA000000
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000
Avocado OilOil, avocado00NA000NA000000
Babassu OilOil, babassu0NANA00NANA000000
Canola OilOil, canola00NA000NA000000
Cocoa Butter OilOil, cocoa butter00NA000NA000000
Corn And Canola OilOil, corn and canola00NA00NANA000000
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000
Cupu Assu OilOil, cupu assu0NANANA0NANA000000
Grapeseed OilOil, grapeseed0NANA00NANA000000
Hazelnut OilOil, hazelnut0NANA00NANA000000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.400NA000000
Mustard OilOil, mustard00NA000NA000000
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000
Oat OilOil, oat00NA000NA000000
Olive OilSalad or Cooking Olive Oil100NA5.600NA01002000
Palm OilOil, palm00NA0.10NANA000000
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00059001.1
Poppyseed OilOil, poppyseed0NANA00NANA000000
Rice Bran OilOil, rice bran0NANA0.70NANA000000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000
Sheanut OilOil, sheanut0NANA00NANA000000
Soybean LecithinOil, soybean lecithin00NA000NA000000
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000
Teaseed OilOil, teaseed0NANA00NANA000000
Tomatoseed OilOil, tomatoseed0NANA00NANA000000
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.20NANA000000
Walnut OilOil, walnut00NA00NANA000000
Wheat Germ OilOil, wheat germ00NA00NANA000000
Home Recipe French Salad DressingSalad dressing, french, home recipe60NANA20NANA302401665800242
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08016100474
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite100NA0.700NA0004000
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.50NANA00000.10
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.50NANA00000.10
Peanut OilSalad or Cooking Peanut Oil00NA0.30NANA00000.10
Soybean OilSalad or Cooking Soybean Oil00NA0.500NA00000.10
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.1856
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.1948
Coconut OilOil, coconut100NA0.500NA00000.20.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA1.300NA00000.20
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941
Sweet and Sour Salad DressingSalad dressing, sweet and sour400.1NA0.4300.6NA303301620800.2957
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.3945
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter100NA2.900NA0200600.40.5
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie600.05NA1.3200.2NA7033016107400.4700
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.4938
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1500.19NA2.5400.29NA1209001689100.6801
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.6645
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular1300.19NA2.6500.31NA1508402099300.7634
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing600.19NA120NANA2705002675000.7818
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light500.15NA1.220NANA130360483300.7712
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.8765
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Fat-free French Salad DressingSalad dressing, french dressing, fat-free501.2NA5.8300.24NA08402085301650
Sesame Salad DressingRegular Sesame Seed Salad Dressing1900NA60NANA370157016100001392
SaltTable Salt2400.3203.3101NA080138758012
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.01NA0.10NANA01001635301.1346
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.1526
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Minerals in Top 100 Vegetables, Spices & Oils with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables, spices & oils , sorted by least amount of Zinc per 1 kilogram.
Top 5 vegetables, spices & oils with least amount of zinc per 1 kilogram are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil