SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35510.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34910.7
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.221
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338436.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231778.3
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6102
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
Minerals in Top 30 Raw Legumes with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Protein per 1 pound.
Top 5 raw legumes with least amount of protein per 1 pound are:
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt
- Carob flour
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate