Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7137
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423129
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.594
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51793
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.380.4
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.375
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.565
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.362
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51257.7
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.852.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.649
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.631.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.431
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64329
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.633028
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.5724
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.5424
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.74524
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.64122.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227014
Minerals in Top 20 Dried Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Protein per 1 pound.
Top 5 dried nuts with most amount of protein per 1 pound are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds