Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858165
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2143
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523137
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5127
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859116
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7108
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203068.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148968.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59564
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66662
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.753
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51053
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710052.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.59050
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.115531.3
Minerals in Top 20 Dried Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in dried nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 dried nuts with most amount of protein per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds