Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510206
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944795
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131263
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.2656057.4
Canned Blackberry JuiceBlackberry juice, canned950.9NA3.8166NANA9510662.377.93.2471847.4
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720744
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315641.4
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.35165235.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.4173816.2
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1710.43NA3.31000.11NA14310711.432290.86132214.3
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.1353912.5
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1170.47NA1.2643.50.37NA43.54430.874.350.483538.7
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.76.74
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571103.77
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.471043.64
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries42.40.21NA1.6260.65NA392800.98130.292463.26
Minerals in Top 20 Canned Fruits with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in canned fruits , sorted by most amount of Vitamin A per 300 calories.
Top 5 canned fruits with most amount of vitamin a per 300 calories are:
- Canned Mango Nectar
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Unsweetened Canned Orange Juice
- Canned Blackberry Juice