Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.67
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.87
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.88
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.91
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.841.35
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.971.55
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.7
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.75
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.4
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.552.5
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.662.64
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.72.68
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.574.15
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.2
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.165.77
Minerals in Top 30 Raw Legumes with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw legumes with least amount of vitamin a per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans
- Raw Great Northern Beans