Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420722.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81108.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31458.7
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361448.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341818.53
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.18.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481827.57
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.037.54
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33117.45
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541777.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32896.85
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642796.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.76.16
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.74
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42085.7
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.825.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421095.23
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.575.2
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.665
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751954.96
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.744.93
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31804.66
TempehTempeh1730.88NA4.21272.03NA4166440141.8934.2
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4924.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052863.73
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052863.73
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71843.7
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.83.45
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.162.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.932.5
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.442.5
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.62
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.472
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3101.9
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.731.88
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.81.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.51.87
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.71.87
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.81.82
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.041.73
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61861.42
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.79
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.76
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.76
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.74
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.74
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.73
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230.72
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.71
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.71
Minerals in Top 50 Whole Legumes with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Sugars per 300 calories.
Top 5 whole legumes with most amount of sugars per 300 calories are:
- Canned Baked Beans no Salt
- Boiled Chickpeas
- Canned Chickpeas , Rinsed Solids
- Canned Chickpeas , Solids
- Boiled Common Cowpeas