Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.25
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.99
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.681
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.61.77
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.052.14
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.56
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.62.66
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.792.73
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.122.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.792.8
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.53
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.68
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.78
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.97
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.634.17
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.66.2
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.58.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781739.7
Minerals in Top 30 Nuts with the lowest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sucrose per 500 calories.
Top 5 nuts with least amount of sucrose per 500 calories are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Roasted Pumpkin And Squash Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Flaxseed