Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.31
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.14
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.15
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.43
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.35
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.45
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.38
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.43
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.46
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.484.84
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.8
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.376.87
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.1
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.536.2
Minerals in Top 30 Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 nuts with least amount of sucrose per 100 grams are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed