Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.31
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.14
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.35
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.9
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.34
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.38
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.46
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.75
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.74.84
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Vitamins in Top 30 Nuts with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sucrose per 100 grams.
Top 5 nuts with least amount of sucrose per 100 grams are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed