Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.26
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.65
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.74
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004708.85
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.43
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32614
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Vitamins in Top 30 Nuts with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Sucrose per 7 ounces.
Top 5 nuts with least amount of sucrose per 7 ounces are:
- Dried Hulled Sesame Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Flaxseed