Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000072
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA21
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32614
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA13.6
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83699.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.409.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA9.43
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004708.85
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.508.7
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004808.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.33
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1307.94
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.84
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.74
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.85
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA6.65
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.804.96
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.364.82
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.24
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.62
Vitamins in Top 30 Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts